Simon Freeman 8000m row
8,000
Meters
33:04.5
Time
2:04.0
Pace
511
Calories
175
Heart Rate
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 926 |
| Stroke Rate | 21 |
| Stroke Count | 714 |
| Drag Factor | 121 |
July 08, 2024 14:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 33:04.5 | 8,000 | 2:04.0 | 183 | 926 | 511 | 21 | 175 |
| 4:04.5 | 1,000 | 2:02.2 | 192 | 957 | 65 | 22 | 165 |
| 4:07.5 | 2,000 | 2:03.7 | 185 | 930 | 64 | 22 | 170 |
| 4:09.9 | 3,000 | 2:04.9 | 179 | 907 | 63 | 21 | 171 |
| 4:12.1 | 4,000 | 2:06.0 | 175 | 899 | 63 | 20 | 175 |
| 4:11.2 | 5,000 | 2:05.6 | 177 | 902 | 63 | 21 | 177 |
| 4:10.3 | 6,000 | 2:05.1 | 179 | 906 | 63 | 21 | 177 |
| 4:11.1 | 7,000 | 2:05.5 | 177 | 903 | 63 | 21 | 179 |
| 3:57.9 | 8,000 | 1:58.9 | 208 | 1013 | 67 | 24 | 186 |
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Workout Graph
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