Simon Freeman 2x2000m/4:00r row
4,000
Meters
15:36.3
Time
1:57.0
Pace
273
Calories
182
Heart Rate
| Rest Distance | 69 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,069 |
| Overall Time | 23:36.3 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1049 |
| Stroke Rate | 25 |
| Stroke Count | 392 |
| Drag Factor | 125 |
July 05, 2024 11:03:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:36.3 | 4,000 | 1:57.0 | 218 | 1049 | 25 | 182 |
| 7:42.5 | 2,000 | 1:55.6 | 226 | 1074 | 26 | 180 |
| 7:53.8 | 2,000 | 1:58.4 | 211 | 1025 | 25 | 185 |
| r69 |
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Workout Graph
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