Simon Freeman 8x400m/2:00r row
3,200
Meters
11:31.0
Time
1:47.9
Pace
237
Calories
183
Heart Rate
| Rest Distance | 425 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 3,625 |
| Overall Time | 27:31.0 |
| Average Watts | 278 |
|---|---|
| Calories Per Hour | 1234 |
| Stroke Rate | 30 |
| Stroke Count | 353 |
| Drag Factor | 119 |
June 30, 2024 11:44:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:31.0 | 3,200 | 1:47.9 | 278 | 1234 | 30 | 183 |
| 1:24.7 | 400 | 1:45.8 | 295 | 1275 | 31 | 173 |
| 1:25.5 | 400 | 1:46.8 | 287 | 1263 | 31 | 177 |
| 1:25.6 | 400 | 1:47.0 | 286 | 1261 | 29 | 178 |
| 1:25.5 | 400 | 1:46.8 | 287 | 1263 | 30 | 180 |
| 1:26.5 | 400 | 1:48.1 | 277 | 1248 | 31 | 186 |
| 1:27.8 | 400 | 1:49.7 | 265 | 1189 | 31 | 196 |
| 1:27.8 | 400 | 1:49.7 | 265 | 1189 | 31 | 192 |
| 1:27.5 | 400 | 1:49.3 | 267 | 1193 | 31 | 184 |
| r425 |
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Workout Graph
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