Simon Freeman 6000m row
6,000
Meters
24:23.5
Time
2:01.9
Pace
388
Calories
173
Heart Rate
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 954 |
| Stroke Rate | 22 |
| Stroke Count | 553 |
| Drag Factor | 119 |
June 29, 2024 11:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:23.5 | 6,000 | 2:01.9 | 193 | 954 | 388 | 22 | 173 |
| 4:05.4 | 1,000 | 2:02.7 | 189 | 938 | 64 | 23 | 160 |
| 4:05.8 | 2,000 | 2:02.9 | 189 | 937 | 64 | 22 | 170 |
| 4:06.2 | 3,000 | 2:03.1 | 188 | 935 | 64 | 22 | 174 |
| 4:07.7 | 4,000 | 2:03.8 | 184 | 930 | 64 | 21 | 172 |
| 4:05.5 | 5,000 | 2:02.7 | 189 | 938 | 64 | 22 | 179 |
| 3:52.9 | 6,000 | 1:56.4 | 222 | 1051 | 68 | 26 | 186 |
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Workout Graph
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