Simon Freeman 21100m row
21,100
Meters
1:36:05.4
Time
2:16.6
Pace
1234
Calories
158
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 18 |
| Stroke Count | 1709 |
| Drag Factor | 117 |
June 26, 2024 20:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:36:05.4 | 21,100 | 2:16.6 | 137 | 770 | 1234 | 18 | 158 |
| 8:38.6 | 2,000 | 2:09.6 | 161 | 846 | 122 | 21 | 156 |
| 9:06.0 | 4,000 | 2:16.5 | 138 | 771 | 117 | 17 | 154 |
| 9:16.3 | 6,000 | 2:19.0 | 130 | 744 | 115 | 17 | 157 |
| 9:16.3 | 8,000 | 2:19.0 | 130 | 744 | 115 | 18 | 157 |
| 9:17.1 | 10,000 | 2:19.2 | 130 | 743 | 115 | 17 | 155 |
| 9:14.3 | 12,000 | 2:18.5 | 132 | 746 | 115 | 17 | 156 |
| 9:16.1 | 14,000 | 2:19.0 | 130 | 744 | 115 | 17 | 157 |
| 9:14.7 | 16,000 | 2:18.6 | 131 | 746 | 115 | 17 | 156 |
| 9:10.8 | 18,000 | 2:17.7 | 134 | 758 | 116 | 18 | 160 |
| 9:16.2 | 20,000 | 2:19.0 | 130 | 744 | 115 | 17 | 159 |
| 4:19.1 | 21,100 | 1:57.7 | 214 | 1028 | 74 | 24 | 181 |
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Workout Graph
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