Simon Freeman 5x1000m/2:00r row
5,000
Meters
19:18.5
Time
1:55.8
Pace
343
Calories
181
Heart Rate
| Rest Distance | 188 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,188 |
| Overall Time | 29:18.5 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1065 |
| Stroke Rate | 24 |
| Stroke Count | 476 |
| Drag Factor | 120 |
June 25, 2024 12:40:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:18.5 | 5,000 | 1:55.8 | 225 | 1065 | 24 | 181 |
| 3:49.1 | 1,000 | 1:54.5 | 233 | 1099 | 24 | 176 |
| 3:49.1 | 1,000 | 1:54.5 | 233 | 1099 | 24 | 182 |
| 3:49.6 | 1,000 | 1:54.8 | 231 | 1081 | 25 | 184 |
| 3:55.2 | 1,000 | 1:57.6 | 215 | 1025 | 25 | 182 |
| 3:55.3 | 1,000 | 1:57.6 | 215 | 1025 | 25 | 182 |
| r188 |
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Workout Graph
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