Simon Freeman 15x1:00/1:00r row
4,155
Meters
15:00.0
Time
1:48.3
Pace
306
Calories
168
Heart Rate
| Rest Distance | 460 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 4,615 |
| Overall Time | 30:00.0 |
| Average Watts | 276 |
|---|---|
| Calories Per Hour | 1224 |
| Stroke Rate | 29 |
| Stroke Count | 444 |
| Drag Factor | 123 |
June 23, 2024 11:29:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,155 | 1:48.3 | 276 | 1224 | 29 | 168 |
| 1:00.0 | 289 | 1:43.8 | 313 | 1320 | 30 | 71 |
| 1:00.0 | 285 | 1:45.2 | 300 | 1320 | 29 | 88 |
| 1:00.0 | 286 | 1:44.8 | 303 | 1320 | 30 | 181 |
| 1:00.0 | 279 | 1:47.5 | 282 | 1260 | 29 | 180 |
| 1:00.0 | 280 | 1:47.1 | 285 | 1260 | 30 | 181 |
| 1:00.0 | 275 | 1:49.0 | 270 | 1200 | 30 | 182 |
| 1:00.0 | 276 | 1:48.6 | 273 | 1200 | 30 | 181 |
| 1:00.0 | 274 | 1:49.4 | 267 | 1200 | 30 | 181 |
| 1:00.0 | 275 | 1:49.0 | 270 | 1200 | 29 | 182 |
| 1:00.0 | 274 | 1:49.4 | 267 | 1200 | 29 | 183 |
| 1:00.0 | 268 | 1:51.9 | 250 | 1140 | 29 | 180 |
| 1:00.0 | 270 | 1:51.1 | 255 | 1140 | 28 | 180 |
| 1:00.0 | 274 | 1:49.4 | 267 | 1200 | 29 | 183 |
| 1:00.0 | 274 | 1:49.4 | 267 | 1200 | 29 | 183 |
| 1:00.0 | 278 | 1:47.9 | 279 | 1200 | 33 | 185 |
| r460 |
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Workout Graph
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