Simon Freeman 5000m row
5,000
Meters
20:25.5
Time
2:02.5
Pace
322
Calories
181
Heart Rate
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 945 |
| Stroke Rate | 23 |
| Stroke Count | 467 |
| Drag Factor | 119 |
June 22, 2024 10:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:25.5 | 5,000 | 2:02.5 | 190 | 945 | 322 | 23 | 181 |
| 4:06.8 | 1,000 | 2:03.4 | 186 | 933 | 64 | 24 | 167 |
| 4:07.0 | 2,000 | 2:03.5 | 186 | 932 | 64 | 23 | 179 |
| 4:07.6 | 3,000 | 2:03.8 | 184 | 930 | 64 | 22 | 183 |
| 4:05.4 | 4,000 | 2:02.7 | 189 | 938 | 64 | 22 | 187 |
| 3:58.7 | 5,000 | 1:59.3 | 206 | 995 | 66 | 24 | 191 |
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Workout Graph
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