Simon Freeman 21100m row
21,100
Meters
1:33:25.6
Time
2:12.8
Pace
1264
Calories
168
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 19 |
| Stroke Count | 1801 |
| Drag Factor | 122 |
June 16, 2024 11:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:33:25.6 | 21,100 | 2:12.8 | 149 | 811 | 1264 | 19 | 168 |
| 8:32.7 | 2,000 | 2:08.1 | 166 | 870 | 124 | 22 | 162 |
| 8:56.0 | 4,000 | 2:14.0 | 145 | 799 | 119 | 18 | 167 |
| 9:03.3 | 6,000 | 2:15.8 | 140 | 775 | 117 | 19 | 163 |
| 9:02.0 | 8,000 | 2:15.5 | 141 | 783 | 118 | 18 | 167 |
| 8:53.7 | 10,000 | 2:13.4 | 147 | 802 | 119 | 19 | 169 |
| 8:56.9 | 12,000 | 2:14.2 | 145 | 797 | 119 | 19 | 166 |
| 8:56.1 | 14,000 | 2:14.0 | 145 | 799 | 119 | 19 | 169 |
| 8:54.0 | 16,000 | 2:13.5 | 147 | 802 | 119 | 18 | 166 |
| 8:59.6 | 18,000 | 2:14.9 | 143 | 787 | 118 | 19 | 169 |
| 8:42.5 | 20,000 | 2:10.6 | 157 | 833 | 121 | 19 | 173 |
| 4:28.8 | 21,100 | 2:02.1 | 192 | 950 | 71 | 22 | 185 |
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Workout Graph
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