Simon Freeman 21100m row
21,100
Meters
1:37:55.8
Time
2:19.2
Pace
1215
Calories
161
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 18 |
| Stroke Count | 1768 |
| Drag Factor | 120 |
June 11, 2024 18:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:37:55.8 | 21,100 | 2:19.2 | 130 | 744 | 1215 | 18 | 161 |
| 8:40.5 | 2,000 | 2:10.1 | 159 | 843 | 122 | 22 | 162 |
| 9:08.1 | 4,000 | 2:17.0 | 136 | 761 | 116 | 18 | 159 |
| 9:14.6 | 6,000 | 2:18.6 | 131 | 746 | 115 | 18 | 160 |
| 9:28.7 | 8,000 | 2:22.1 | 122 | 715 | 113 | 17 | 158 |
| 9:27.9 | 10,000 | 2:21.9 | 122 | 716 | 113 | 17 | 155 |
| 9:25.2 | 12,000 | 2:21.3 | 124 | 726 | 114 | 18 | 160 |
| 9:25.0 | 14,000 | 2:21.2 | 124 | 726 | 114 | 18 | 159 |
| 9:24.1 | 16,000 | 2:21.0 | 125 | 727 | 114 | 18 | 160 |
| 9:31.1 | 18,000 | 2:22.7 | 120 | 712 | 113 | 17 | 164 |
| 9:29.0 | 20,000 | 2:22.2 | 122 | 714 | 113 | 17 | 162 |
| 4:41.5 | 21,100 | 2:07.9 | 167 | 869 | 68 | 20 | 179 |
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Workout Graph
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