Simon Freeman 10000m row
10,000
Meters
45:12.5
Time
2:15.6
Pace
588
Calories
166
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 19 |
| Stroke Count | 907 |
| Drag Factor | 118 |
June 05, 2024 17:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:12.5 | 10,000 | 2:15.6 | 140 | 780 | 588 | 19 | 166 |
| 8:39.0 | 2,000 | 2:09.7 | 160 | 846 | 122 | 21 | 161 |
| 9:08.2 | 4,000 | 2:17.0 | 136 | 761 | 116 | 19 | 158 |
| 9:17.8 | 6,000 | 2:19.4 | 129 | 742 | 115 | 19 | 159 |
| 9:18.3 | 8,000 | 2:19.5 | 129 | 741 | 115 | 19 | 162 |
| 8:49.2 | 10,000 | 2:12.3 | 151 | 816 | 120 | 21 | 191 |
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Workout Graph
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