Simon Freeman 10000m row
10,000
Meters
44:31.4
Time
2:13.5
Pace
594
Calories
113
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 19 |
| Stroke Count | 880 |
| Drag Factor | 115 |
May 29, 2024 17:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 44:31.4 | 10,000 | 2:13.5 | 147 | 800 | 594 | 19 | 113 |
| 8:44.4 | 2,000 | 2:11.1 | 155 | 830 | 121 | 21 | 155 |
| 9:02.9 | 4,000 | 2:15.7 | 140 | 775 | 117 | 19 | 157 |
| 9:03.1 | 6,000 | 2:15.7 | 140 | 775 | 117 | 19 | 157 |
| 8:58.2 | 8,000 | 2:14.5 | 144 | 789 | 118 | 19 | 59 |
| 8:43.0 | 10,000 | 2:10.7 | 157 | 832 | 121 | 20 | 41 |
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Workout Graph
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