Simon Freeman 10000m row
10,000
Meters
45:49.5
Time
2:17.4
Pace
580
Calories
163
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 18 |
| Stroke Count | 835 |
| Drag Factor | 119 |
May 22, 2024 19:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:49.5 | 10,000 | 2:17.4 | 135 | 759 | 580 | 18 | 163 |
| 8:49.5 | 2,000 | 2:12.3 | 151 | 815 | 120 | 20 | 157 |
| 9:08.1 | 4,000 | 2:17.0 | 136 | 761 | 116 | 18 | 157 |
| 9:19.9 | 6,000 | 2:19.9 | 128 | 732 | 114 | 17 | 160 |
| 9:28.3 | 8,000 | 2:22.0 | 122 | 715 | 113 | 17 | 159 |
| 9:03.6 | 10,000 | 2:15.9 | 139 | 774 | 117 | 19 | 183 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.