Simon Freeman 10000m row
10,000
Meters
45:35.6
Time
2:16.7
Pace
585
Calories
161
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 19 |
| Stroke Count | 901 |
| Drag Factor | 117 |
April 07, 2024 10:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:35.6 | 10,000 | 2:16.7 | 137 | 769 | 585 | 19 | 161 |
| 8:45.9 | 2,000 | 2:11.4 | 154 | 828 | 121 | 21 | 159 |
| 9:13.5 | 4,000 | 2:18.3 | 132 | 754 | 116 | 19 | 151 |
| 9:37.9 | 6,000 | 2:24.4 | 116 | 697 | 112 | 19 | 152 |
| 9:11.3 | 8,000 | 2:17.8 | 134 | 757 | 116 | 19 | 159 |
| 8:47.1 | 10,000 | 2:11.7 | 153 | 819 | 120 | 20 | 184 |
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Workout Graph
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