Simon Freeman 21094m row
21,094
Meters
1:39:58.7
Time
2:22.1
Pace
1208
Calories
164
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 724 |
| Stroke Rate | 18 |
| Stroke Count | 1859 |
| Drag Factor | 121 |
March 07, 2024 18:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:39:58.7 | 21,094 | 2:22.1 | 122 | 724 | 1208 | 18 | 164 |
| 8:36.3 | 2,000 | 2:09.0 | 163 | 857 | 123 | 21 | 163 |
| 9:24.7 | 4,000 | 2:21.1 | 124 | 733 | 115 | 19 | 161 |
| 9:23.4 | 6,000 | 2:20.8 | 125 | 728 | 114 | 19 | 160 |
| 9:36.9 | 8,000 | 2:24.2 | 117 | 698 | 112 | 17 | 163 |
| 9:40.7 | 10,000 | 2:25.1 | 114 | 688 | 111 | 18 | 162 |
| 9:31.4 | 12,000 | 2:22.8 | 120 | 711 | 113 | 18 | 163 |
| 9:39.7 | 14,000 | 2:24.9 | 115 | 695 | 112 | 18 | 163 |
| 9:30.5 | 16,000 | 2:22.6 | 121 | 713 | 113 | 19 | 165 |
| 9:40.8 | 18,000 | 2:25.2 | 114 | 688 | 111 | 18 | 167 |
| 10:26.9 | 20,000 | 2:36.7 | 91 | 648 | 113 | 17 | 178 |
| 4:27.5 | 21,094 | 2:02.2 | 192 | 955 | 71 | 24 | 166 |
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Workout Graph
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