Simon Freeman 21100m row
21,100
Meters
1:36:02.2
Time
2:16.5
Pace
1234
Calories
159
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 20 |
| Stroke Count | 1940 |
| Drag Factor | 117 |
February 20, 2024 20:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:36:02.2 | 21,100 | 2:16.5 | 137 | 770 | 1234 | 20 | 159 |
| 8:35.1 | 2,000 | 2:08.7 | 164 | 859 | 123 | 22 | 155 |
| 8:53.1 | 4,000 | 2:13.2 | 148 | 803 | 119 | 20 | 153 |
| 9:03.7 | 6,000 | 2:15.9 | 139 | 774 | 117 | 20 | 156 |
| 9:12.7 | 8,000 | 2:18.1 | 133 | 755 | 116 | 20 | 156 |
| 9:09.1 | 10,000 | 2:17.2 | 135 | 760 | 116 | 20 | 160 |
| 9:18.4 | 12,000 | 2:19.6 | 129 | 741 | 115 | 19 | 156 |
| 9:20.5 | 14,000 | 2:20.1 | 127 | 732 | 114 | 19 | 161 |
| 9:26.3 | 16,000 | 2:21.5 | 123 | 724 | 114 | 19 | 156 |
| 9:14.9 | 18,000 | 2:18.7 | 131 | 746 | 115 | 20 | 158 |
| 9:15.0 | 20,000 | 2:18.7 | 131 | 745 | 115 | 20 | 159 |
| 4:33.3 | 21,100 | 2:04.2 | 183 | 922 | 70 | 24 | 182 |
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Workout Graph
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