Simon Freeman 8000m row
8,000
Meters
35:18.9
Time
2:12.4
Pace
480
Calories
159
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 21 |
| Stroke Count | 754 |
| Drag Factor | 121 |
February 17, 2024 09:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 35:18.9 | 8,000 | 2:12.4 | 151 | 815 | 480 | 21 | 159 |
| 4:14.2 | 1,000 | 2:07.1 | 170 | 878 | 62 | 23 | 134 |
| 4:24.8 | 2,000 | 2:12.4 | 151 | 815 | 60 | 22 | 156 |
| 4:28.7 | 3,000 | 2:14.3 | 144 | 790 | 59 | 21 | 159 |
| 4:32.2 | 4,000 | 2:16.1 | 139 | 767 | 58 | 20 | 160 |
| 4:34.5 | 5,000 | 2:17.2 | 135 | 760 | 58 | 20 | 160 |
| 4:35.4 | 6,000 | 2:17.7 | 134 | 758 | 58 | 21 | 160 |
| 4:33.4 | 7,000 | 2:16.7 | 137 | 763 | 58 | 21 | 163 |
| 3:55.8 | 8,000 | 1:57.9 | 214 | 1022 | 67 | 25 | 186 |
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Workout Graph
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