Simon Freeman 21100m row
21,100
Meters
1:35:19.8
Time
2:15.5
Pace
1242
Calories
159
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 19 |
| Stroke Count | 1813 |
| Drag Factor | 125 |
February 11, 2024 21:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:35:19.8 | 21,100 | 2:15.5 | 141 | 781 | 1242 | 19 | 159 |
| 8:35.2 | 2,000 | 2:08.8 | 164 | 859 | 123 | 22 | 158 |
| 8:52.4 | 4,000 | 2:13.1 | 148 | 804 | 119 | 19 | 154 |
| 9:01.5 | 6,000 | 2:15.3 | 141 | 784 | 118 | 19 | 157 |
| 9:04.8 | 8,000 | 2:16.2 | 139 | 773 | 117 | 19 | 158 |
| 9:14.3 | 10,000 | 2:18.5 | 132 | 746 | 115 | 18 | 160 |
| 9:14.1 | 12,000 | 2:18.5 | 132 | 747 | 115 | 19 | 157 |
| 9:16.2 | 14,000 | 2:19.0 | 130 | 744 | 115 | 19 | 155 |
| 9:06.2 | 16,000 | 2:16.5 | 137 | 771 | 117 | 19 | 156 |
| 9:15.4 | 18,000 | 2:18.8 | 131 | 751 | 116 | 18 | 159 |
| 9:07.1 | 20,000 | 2:16.7 | 137 | 769 | 117 | 18 | 161 |
| 4:32.5 | 21,100 | 2:03.8 | 184 | 924 | 70 | 21 | 176 |
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Workout Graph
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