Simon Freeman 21100m row
21,100
Meters
1:37:59.3
Time
2:19.3
Pace
1232
Calories
148
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 22 |
| Stroke Count | 2174 |
| Drag Factor | 125 |
July 05, 2026 21:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:37:59.3 | 21,100 | 2:19.3 | 129 | 754 | 1232 | 22 | 148 |
| 18:25.1 | 4,000 | 2:18.1 | 133 | 762 | 234 | 24 | 146 |
| 18:49.4 | 8,000 | 2:21.1 | 124 | 736 | 231 | 24 | 145 |
| 18:51.9 | 12,000 | 2:21.4 | 124 | 731 | 230 | 22 | 141 |
| 18:37.7 | 16,000 | 2:19.7 | 128 | 750 | 233 | 21 | 142 |
| 18:21.9 | 20,000 | 2:17.7 | 134 | 771 | 236 | 21 | 153 |
| 4:53.2 | 21,100 | 2:13.2 | 148 | 834 | 68 | 18 | 161 |
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Workout Graph
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