Simon Freeman 21100m row
21,100
Meters
1:43:20.0
Time
2:26.9
Pace
1180
Calories
138
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 685 |
| Stroke Rate | 24 |
| Stroke Count | 2543 |
| Drag Factor | 119 |
July 03, 2026 13:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:43:20.0 | 21,100 | 2:26.9 | 110 | 685 | 1180 | 24 | 138 |
| 19:00.4 | 4,000 | 2:22.5 | 121 | 719 | 228 | 26 | 139 |
| 19:45.3 | 8,000 | 2:28.1 | 108 | 677 | 223 | 25 | 138 |
| 19:44.8 | 12,000 | 2:28.1 | 108 | 674 | 222 | 24 | 137 |
| 19:36.0 | 16,000 | 2:27.0 | 110 | 682 | 223 | 24 | 140 |
| 19:47.6 | 20,000 | 2:28.4 | 107 | 672 | 222 | 24 | 140 |
| 5:25.8 | 21,100 | 2:28.0 | 108 | 685 | 62 | 24 | 138 |
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Workout Graph
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