Simon Freeman v3000m/r...11 row
21,100
Meters
1:41:40.4
Time
2:24.5
Pace
1229
Calories
31
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 21,100 |
| Overall Time | 1:41:40.4 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 725 |
| Stroke Rate | 24 |
| Stroke Count | 2535 |
| Drag Factor | 119 |
July 02, 2026 14:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:41:40.4 | 21,100 | 2:24.5 | 116 | 725 | 24 | 31 |
| 14:26.2 | 3,000 | 2:24.3 | 116 | 706 | 26 | 160 |
| 3:48.5 | 1,000 | 1:54.2 | 235 | 1118 | 25 | 182 |
| 15:39.0 | 3,000 | 2:36.5 | 91 | 621 | 25 | 0 |
| 3:55.7 | 1,000 | 1:57.8 | 214 | 1038 | 25 | 0 |
| 15:24.6 | 3,000 | 2:34.1 | 96 | 634 | 25 | 0 |
| 3:55.1 | 1,000 | 1:57.5 | 215 | 1056 | 24 | 0 |
| 15:33.4 | 3,000 | 2:35.5 | 93 | 624 | 24 | 0 |
| 3:53.8 | 1,000 | 1:56.9 | 219 | 1077 | 25 | 0 |
| 15:34.4 | 3,000 | 2:35.7 | 93 | 624 | 25 | 0 |
| 3:48.3 | 1,000 | 1:54.1 | 235 | 1119 | 27 | 0 |
| 5:41.4 | 1,100 | 2:35.1 | 94 | 643 | 24 | 0 |
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Workout Graph
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