Simon Freeman 30000m row
30,000
Meters
2:21:17.3
Time
2:21.2
Pace
1730
Calories
154
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 734 |
| Stroke Rate | 24 |
| Stroke Count | 3408 |
| Drag Factor | 118 |
June 30, 2026 12:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:21:17.3 | 30,000 | 2:21.2 | 124 | 734 | 1730 | 24 | 154 |
| 23:27.2 | 5,000 | 2:20.7 | 126 | 736 | 288 | 26 | 147 |
| 24:03.2 | 10,000 | 2:24.3 | 116 | 705 | 283 | 25 | 145 |
| 23:56.0 | 15,000 | 2:23.6 | 118 | 711 | 284 | 24 | 154 |
| 24:12.9 | 20,000 | 2:25.2 | 114 | 701 | 283 | 24 | 153 |
| 22:47.9 | 25,000 | 2:16.7 | 137 | 779 | 296 | 23 | 160 |
| 22:50.2 | 30,000 | 2:17.0 | 136 | 777 | 296 | 23 | 167 |
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Workout Graph
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