Simon Freeman 21100m row
21,100
Meters
1:38:41.1
Time
2:20.3
Pace
1221
Calories
150
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 24 |
| Stroke Count | 2421 |
| Drag Factor | 121 |
June 23, 2026 18:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:38:41.1 | 21,100 | 2:20.3 | 127 | 742 | 1221 | 24 | 150 |
| 18:28.0 | 4,000 | 2:18.5 | 132 | 760 | 234 | 26 | 149 |
| 18:44.1 | 8,000 | 2:20.5 | 126 | 736 | 230 | 25 | 153 |
| 19:03.2 | 12,000 | 2:22.9 | 120 | 721 | 229 | 24 | 139 |
| 18:49.4 | 16,000 | 2:21.1 | 124 | 733 | 230 | 24 | 153 |
| 18:33.6 | 20,000 | 2:19.2 | 130 | 753 | 233 | 23 | 153 |
| 5:02.8 | 21,100 | 2:17.6 | 134 | 772 | 65 | 25 | 156 |
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Workout Graph
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