Simon Freeman 10000m row
10,000
Meters
48:48.5
Time
2:26.4
Pace
560
Calories
150
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 24 |
| Stroke Count | 1199 |
| Drag Factor | 121 |
June 22, 2026 14:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 48:48.5 | 10,000 | 2:26.4 | 111 | 688 | 560 | 24 | 150 |
| 9:29.2 | 2,000 | 2:22.3 | 121 | 721 | 114 | 26 | 148 |
| 9:40.8 | 4,000 | 2:25.2 | 114 | 700 | 113 | 25 | 153 |
| 9:54.6 | 6,000 | 2:28.6 | 107 | 672 | 111 | 24 | 146 |
| 9:54.7 | 8,000 | 2:28.6 | 107 | 671 | 111 | 24 | 152 |
| 9:49.2 | 10,000 | 2:27.3 | 110 | 678 | 111 | 23 | 152 |
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Workout Graph
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