Simon Freeman 10000m row
10,000
Meters
46:16.1
Time
2:18.8
Pace
584
Calories
153
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 24 |
| Stroke Count | 1133 |
| Drag Factor | 120 |
June 20, 2026 12:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 46:16.1 | 10,000 | 2:18.8 | 131 | 757 | 584 | 24 | 153 |
| 8:57.0 | 2,000 | 2:14.2 | 145 | 804 | 120 | 26 | 156 |
| 9:10.8 | 4,000 | 2:17.7 | 134 | 771 | 118 | 25 | 155 |
| 9:21.8 | 6,000 | 2:20.4 | 126 | 736 | 115 | 24 | 152 |
| 9:23.6 | 8,000 | 2:20.9 | 125 | 740 | 116 | 24 | 154 |
| 9:22.8 | 10,000 | 2:20.7 | 126 | 735 | 115 | 24 | 152 |
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Workout Graph
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