Simon Freeman v3000m/r...11 row
21,100
Meters
1:42:39.7
Time
2:25.9
Pace
1219
Calories
163
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 21,100 |
| Overall Time | 1:42:39.7 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 24 |
| Stroke Count | 2520 |
| Drag Factor | 118 |
June 18, 2026 14:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:42:39.7 | 21,100 | 2:25.9 | 113 | 712 | 24 | 163 |
| 14:28.1 | 3,000 | 2:24.6 | 116 | 704 | 25 | 154 |
| 3:54.0 | 1,000 | 1:57.0 | 219 | 1061 | 25 | 184 |
| 15:35.2 | 3,000 | 2:35.8 | 92 | 619 | 24 | 143 |
| 3:55.8 | 1,000 | 1:57.9 | 214 | 1053 | 25 | 184 |
| 15:45.6 | 3,000 | 2:37.6 | 89 | 612 | 24 | 148 |
| 3:55.4 | 1,000 | 1:57.7 | 215 | 1055 | 25 | 182 |
| 15:49.7 | 3,000 | 2:38.2 | 88 | 606 | 25 | 149 |
| 3:55.9 | 1,000 | 1:57.9 | 213 | 1052 | 25 | 183 |
| 15:43.0 | 3,000 | 2:37.1 | 90 | 618 | 24 | 142 |
| 3:53.8 | 1,000 | 1:56.9 | 219 | 1062 | 26 | 185 |
| 5:43.3 | 1,100 | 2:36.0 | 92 | 629 | 25 | 144 |
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Workout Graph
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