Simon Freeman 21100m row
21,100
Meters
1:38:45.2
Time
2:20.4
Pace
1224
Calories
152
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 24 |
| Stroke Count | 2379 |
| Drag Factor | 118 |
June 16, 2026 14:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:38:45.2 | 21,100 | 2:20.4 | 126 | 743 | 1224 | 24 | 152 |
| 18:40.6 | 4,000 | 2:20.0 | 127 | 745 | 232 | 26 | 153 |
| 19:02.3 | 8,000 | 2:22.7 | 120 | 718 | 228 | 25 | 123 |
| 18:54.0 | 12,000 | 2:21.7 | 123 | 726 | 229 | 24 | 151 |
| 18:54.2 | 16,000 | 2:21.7 | 123 | 730 | 230 | 23 | 151 |
| 18:54.5 | 20,000 | 2:21.8 | 123 | 729 | 230 | 23 | 152 |
| 4:19.6 | 21,100 | 1:58.0 | 213 | 1040 | 75 | 27 | 183 |
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Workout Graph
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