Simon Freeman 21100m row
21,100
Meters
1:37:53.0
Time
2:19.1
Pace
1233
Calories
98
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 23 |
| Stroke Count | 2340 |
| Drag Factor | 119 |
June 13, 2026 12:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:37:53.0 | 21,100 | 2:19.1 | 130 | 755 | 1233 | 23 | 98 |
| 18:29.9 | 4,000 | 2:18.7 | 131 | 755 | 233 | 26 | 156 |
| 18:45.5 | 8,000 | 2:20.6 | 126 | 738 | 231 | 25 | 152 |
| 18:43.0 | 12,000 | 2:20.3 | 127 | 740 | 231 | 23 | 149 |
| 18:43.9 | 16,000 | 2:20.4 | 126 | 743 | 232 | 23 | |
| 18:54.4 | 20,000 | 2:21.8 | 123 | 729 | 230 | 22 | |
| 4:16.2 | 21,100 | 1:56.4 | 222 | 1067 | 76 | 26 | 135 |
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Workout Graph
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