Simon Freeman 1:00:00 row
12,326
Meters
1:00:00.0
Time
2:26.0
Pace
692
Calories
150
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 692 |
| Stroke Rate | 24 |
| Stroke Count | 1465 |
| Drag Factor | 120 |
June 11, 2026 15:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,326 | 2:26.0 | 112 | 692 | 692 | 24 | 150 |
| 12:00.0 | 2,487 | 2:24.7 | 115 | 700 | 140 | 25 | 149 |
| 24:00.0 | 2,452 | 2:26.8 | 111 | 685 | 137 | 24 | 150 |
| 36:00.0 | 2,440 | 2:27.5 | 109 | 680 | 136 | 24 | 152 |
| 48:00.0 | 2,458 | 2:26.4 | 111 | 690 | 138 | 24 | 149 |
| 1:00:00.0 | 2,490 | 2:24.5 | 116 | 705 | 141 | 24 | 154 |
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Workout Graph
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