Simon Freeman v3000m/r...11 row
21,100
Meters
1:41:28.8
Time
2:24.2
Pace
1221
Calories
55
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 21,100 |
| Overall Time | 1:41:28.8 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 721 |
| Stroke Rate | 23 |
| Stroke Count | 2437 |
| Drag Factor | 119 |
June 09, 2026 21:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:41:28.8 | 21,100 | 2:24.2 | 117 | 721 | 23 | 55 |
| 14:43.5 | 3,000 | 2:27.2 | 110 | 680 | 25 | 134 |
| 4:03.8 | 1,000 | 2:01.9 | 193 | 974 | 24 | 171 |
| 15:05.8 | 3,000 | 2:30.9 | 102 | 655 | 24 | 136 |
| 4:05.2 | 1,000 | 2:02.6 | 190 | 969 | 24 | 170 |
| 15:31.5 | 3,000 | 2:35.2 | 94 | 633 | 23 | 0 |
| 3:59.8 | 1,000 | 1:59.9 | 203 | 1020 | 24 | 0 |
| 15:08.4 | 3,000 | 2:31.4 | 101 | 653 | 23 | 0 |
| 3:58.0 | 1,000 | 1:59.0 | 208 | 1028 | 25 | 0 |
| 15:25.7 | 3,000 | 2:34.2 | 95 | 633 | 24 | 0 |
| 3:59.1 | 1,000 | 1:59.5 | 205 | 1023 | 27 | 0 |
| 5:27.8 | 1,100 | 2:29.0 | 106 | 669 | 23 | 0 |
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Workout Graph
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