Simon Freeman 10000m row
10,000
Meters
48:46.7
Time
2:26.3
Pace
560
Calories
144
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 25 |
| Stroke Count | 1227 |
| Drag Factor | 120 |
June 07, 2026 11:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 48:46.7 | 10,000 | 2:26.3 | 112 | 688 | 560 | 25 | 144 |
| 9:24.1 | 2,000 | 2:21.0 | 125 | 733 | 115 | 26 | 143 |
| 9:44.2 | 4,000 | 2:26.0 | 112 | 690 | 112 | 25 | 145 |
| 9:50.4 | 6,000 | 2:27.6 | 109 | 682 | 112 | 25 | 146 |
| 9:54.5 | 8,000 | 2:28.6 | 107 | 672 | 111 | 25 | 144 |
| 9:53.6 | 10,000 | 2:28.4 | 107 | 667 | 110 | 25 | 143 |
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Workout Graph
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