Simon Freeman 30000m row
30,000
Meters
2:24:54.6
Time
2:24.9
Pace
1698
Calories
153
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 21 |
| Stroke Count | 3155 |
| Drag Factor | 118 |
June 04, 2026 16:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:24:54.6 | 30,000 | 2:24.9 | 115 | 703 | 1698 | 21 | 153 |
| 23:23.2 | 5,000 | 2:20.3 | 127 | 744 | 290 | 23 | 156 |
| 24:17.6 | 10,000 | 2:25.7 | 113 | 694 | 281 | 22 | 152 |
| 24:17.8 | 15,000 | 2:25.7 | 113 | 693 | 281 | 22 | 152 |
| 24:16.8 | 20,000 | 2:25.6 | 113 | 699 | 283 | 21 | 151 |
| 24:11.4 | 25,000 | 2:25.1 | 114 | 701 | 283 | 20 | 155 |
| 24:27.8 | 30,000 | 2:26.7 | 111 | 686 | 280 | 23 | 154 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.