Simon Freeman 21100m row
21,100
Meters
1:43:45.6
Time
2:27.5
Pace
1178
Calories
159
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 22 |
| Stroke Count | 2368 |
| Drag Factor | 117 |
May 28, 2026 14:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:43:45.6 | 21,100 | 2:27.5 | 109 | 681 | 1178 | 22 | 159 |
| 18:53.9 | 4,000 | 2:21.7 | 123 | 730 | 230 | 24 | 156 |
| 19:56.0 | 8,000 | 2:29.5 | 105 | 665 | 221 | 23 | 154 |
| 19:49.7 | 12,000 | 2:28.7 | 106 | 671 | 222 | 23 | 160 |
| 19:55.1 | 16,000 | 2:29.3 | 105 | 665 | 221 | 22 | 160 |
| 19:59.7 | 20,000 | 2:29.9 | 104 | 663 | 221 | 23 | 162 |
| 5:11.2 | 21,100 | 2:21.4 | 124 | 728 | 63 | 22 | 166 |
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Workout Graph
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