Simon Freeman 21100m row
21,100
Meters
1:37:55.1
Time
2:19.2
Pace
1236
Calories
155
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 19 |
| Stroke Count | 1959 |
| Drag Factor | 122 |
May 23, 2026 00:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:37:55.1 | 21,100 | 2:19.2 | 130 | 757 | 1236 | 19 | 155 |
| 18:04.6 | 4,000 | 2:15.5 | 140 | 793 | 239 | 23 | 151 |
| 18:38.5 | 8,000 | 2:19.8 | 128 | 749 | 233 | 20 | 154 |
| 18:37.4 | 12,000 | 2:19.6 | 128 | 753 | 234 | 19 | 152 |
| 18:46.0 | 16,000 | 2:20.7 | 126 | 741 | 232 | 19 | 151 |
| 18:48.7 | 20,000 | 2:21.0 | 125 | 739 | 232 | 18 | 154 |
| 4:59.8 | 21,100 | 2:16.2 | 138 | 792 | 66 | 20 | 168 |
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Workout Graph
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