Simon Freeman 21100m row
21,100
Meters
1:38:33.4
Time
2:20.1
Pace
1231
Calories
153
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 19 |
| Stroke Count | 1906 |
| Drag Factor | 126 |
May 05, 2026 18:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:38:33.4 | 21,100 | 2:20.1 | 127 | 749 | 1231 | 19 | 153 |
| 18:13.0 | 4,000 | 2:16.6 | 137 | 783 | 238 | 21 | 147 |
| 18:46.9 | 8,000 | 2:20.8 | 125 | 741 | 232 | 19 | 151 |
| 18:55.5 | 12,000 | 2:21.9 | 122 | 732 | 231 | 19 | 151 |
| 18:54.1 | 16,000 | 2:21.7 | 123 | 733 | 231 | 19 | 154 |
| 18:45.1 | 20,000 | 2:20.6 | 126 | 745 | 233 | 19 | 155 |
| 4:58.8 | 21,100 | 2:15.8 | 140 | 795 | 66 | 19 | 160 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.