Simon Freeman 21100m row
21,100
Meters
1:36:03.6
Time
2:16.5
Pace
1263
Calories
156
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 18 |
| Stroke Count | 7962 |
| Drag Factor | 225 |
April 29, 2026 21:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:36:03.6 | 21,100 | 2:16.5 | 137 | 788 | 1263 | 18 | 156 |
| 18:00.6 | 4,000 | 2:15.0 | 142 | 210226 | 63103 | 20 | 156 |
| 1:04:00.0 | 8,000 | 8:00.0 | 3 | 1184 | 1263 | 0 | |
| 18:00.6 | 12,000 | 2:15.0 | 142 | 802 | 241 | 20 | 156 |
| 18:47.4 | 16,000 | 2:20.9 | 125 | 740 | 232 | 18 | 153 |
| 18:42.2 | 20,000 | 2:20.2 | 127 | 750 | 234 | 18 | 156 |
| 18:14.8 | 21,100 | 8:17.6 | 3 | 782 | 238 | 19 | 160 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.