Simon Freeman 10000m row
10,000
Meters
46:29.4
Time
2:19.4
Pace
583
Calories
150
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 22 |
| Stroke Count | 1051 |
| Drag Factor | 126 |
April 25, 2026 09:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 46:29.4 | 10,000 | 2:19.4 | 129 | 752 | 583 | 22 | 150 |
| 9:09.1 | 2,000 | 2:17.2 | 135 | 773 | 118 | 24 | 149 |
| 9:22.6 | 4,000 | 2:20.6 | 126 | 735 | 115 | 24 | 148 |
| 9:20.9 | 6,000 | 2:20.2 | 127 | 744 | 116 | 23 | 153 |
| 9:14.9 | 8,000 | 2:18.7 | 131 | 759 | 117 | 22 | 153 |
| 9:21.9 | 10,000 | 2:20.4 | 126 | 749 | 117 | 20 | 151 |
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