Simon Freeman 10000m row
10,000
Meters
46:49.2
Time
2:20.4
Pace
582
Calories
161
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 19 |
| Stroke Count | 937 |
| Drag Factor | 126 |
April 19, 2026 11:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 46:49.2 | 10,000 | 2:20.4 | 126 | 745 | 582 | 19 | 161 |
| 9:02.1 | 2,000 | 2:15.5 | 141 | 796 | 120 | 22 | 159 |
| 9:21.9 | 4,000 | 2:20.4 | 126 | 736 | 115 | 22 | 158 |
| 9:27.8 | 6,000 | 2:21.9 | 122 | 735 | 116 | 21 | 161 |
| 9:33.1 | 8,000 | 2:23.2 | 119 | 716 | 114 | 17 | 161 |
| 9:24.4 | 10,000 | 2:21.1 | 125 | 746 | 117 | 18 | 167 |
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Workout Graph
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