Simon Freeman 10000m row
10,000
Meters
46:31.6
Time
2:19.5
Pace
584
Calories
156
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 20 |
| Stroke Count | 950 |
| Drag Factor | 126 |
April 12, 2026 12:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 46:31.6 | 10,000 | 2:19.5 | 129 | 753 | 584 | 20 | 156 |
| 9:03.0 | 2,000 | 2:15.7 | 140 | 788 | 119 | 24 | 154 |
| 9:17.4 | 4,000 | 2:19.3 | 129 | 755 | 117 | 20 | 153 |
| 9:25.6 | 6,000 | 2:21.4 | 124 | 731 | 115 | 21 | 157 |
| 9:25.1 | 8,000 | 2:21.2 | 124 | 738 | 116 | 18 | 160 |
| 9:20.5 | 10,000 | 2:20.1 | 127 | 751 | 117 | 19 | 160 |
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Workout Graph
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