Simon Freeman 21100m row
21,100
Meters
1:43:47.1
Time
2:27.5
Pace
1182
Calories
139
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 22 |
| Stroke Count | 2324 |
| Drag Factor | 127 |
April 04, 2026 10:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:43:47.1 | 21,100 | 2:27.5 | 109 | 683 | 1182 | 22 | 139 |
| 19:39.3 | 4,000 | 2:27.4 | 109 | 692 | 227 | 24 | 140 |
| 19:49.7 | 8,000 | 2:28.7 | 106 | 671 | 222 | 23 | 139 |
| 19:34.0 | 12,000 | 2:26.7 | 111 | 686 | 224 | 22 | 139 |
| 19:38.1 | 16,000 | 2:27.2 | 110 | 684 | 224 | 21 | 139 |
| 19:43.4 | 20,000 | 2:27.9 | 108 | 678 | 223 | 21 | 139 |
| 5:22.6 | 21,100 | 2:26.6 | 111 | 691 | 62 | 23 | 143 |
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Workout Graph
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