Simon Freeman 21100m row
21,100
Meters
1:41:54.9
Time
2:24.9
Pace
1202
Calories
142
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 21 |
| Stroke Count | 2225 |
| Drag Factor | 127 |
March 26, 2026 21:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:41:54.9 | 21,100 | 2:24.9 | 115 | 707 | 1202 | 21 | 142 |
| 18:26.1 | 4,000 | 2:18.2 | 132 | 764 | 235 | 22 | 148 |
| 19:25.0 | 8,000 | 2:25.6 | 113 | 695 | 225 | 23 | 144 |
| 20:03.9 | 12,000 | 2:30.4 | 103 | 678 | 227 | 21 | 137 |
| 19:23.7 | 16,000 | 2:25.4 | 114 | 699 | 226 | 21 | 142 |
| 19:17.6 | 20,000 | 2:24.7 | 116 | 705 | 227 | 22 | 141 |
| 5:18.7 | 21,100 | 2:24.8 | 115 | 700 | 62 | 21 | 145 |
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Workout Graph
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