Simon Freeman 4x1000m/2:00r row
4,000
Meters
15:40.5
Time
1:57.5
Pace
276
Calories
178
Heart Rate
| Rest Distance | 397 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,397 |
| Overall Time | 23:40.5 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1056 |
| Stroke Rate | 26 |
| Stroke Count | 420 |
| Drag Factor | 124 |
March 24, 2026 20:29:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:40.5 | 4,000 | 1:57.5 | 215 | 1056 | 26 | 178 |
| 3:55.5 | 1,000 | 1:57.7 | 214 | 1054 | 26 | 172 |
| 3:54.9 | 1,000 | 1:57.4 | 216 | 1057 | 26 | 178 |
| 3:55.4 | 1,000 | 1:57.7 | 215 | 1055 | 27 | 180 |
| 3:54.7 | 1,000 | 1:57.3 | 217 | 1058 | 28 | 183 |
| r397 |
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Workout Graph
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