Simon Freeman 45:51 row
10,006
Meters
45:51.0
Time
2:17.4
Pace
590
Calories
153
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 22 |
| Stroke Count | 1036 |
| Drag Factor | 122 |
March 23, 2026 20:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:51.0 | 10,006 | 2:17.4 | 135 | 772 | 590 | 22 | 153 |
| 18:18.1 | 4,000 | 2:17.2 | 135 | 773 | 236 | 22 | 147 |
| 36:41.6 | 4,000 | 2:17.9 | 133 | 769 | 236 | 22 | 154 |
| 45:51.1 | 2,006 | 2:16.9 | 136 | 773 | 118 | 25 | 158 |
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