Simon Freeman 5000m row
5,000
Meters
20:23.8
Time
2:02.3
Pace
330
Calories
178
Heart Rate
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 970 |
| Stroke Rate | 24 |
| Stroke Count | 496 |
| Drag Factor | 124 |
March 22, 2026 20:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:23.8 | 5,000 | 2:02.3 | 191 | 970 | 330 | 24 | 178 |
| 4:04.1 | 1,000 | 2:02.0 | 193 | 973 | 66 | 25 | 166 |
| 4:07.2 | 2,000 | 2:03.6 | 185 | 946 | 65 | 24 | 174 |
| 4:09.3 | 3,000 | 2:04.6 | 181 | 938 | 65 | 23 | 177 |
| 4:05.4 | 4,000 | 2:02.7 | 189 | 968 | 66 | 23 | 183 |
| 3:57.8 | 5,000 | 1:58.9 | 208 | 1029 | 68 | 27 | 190 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.