Simon Freeman 15x1:00/1:00r row
4,164
Meters
15:00.0
Time
1:48.0
Pace
319
Calories
178
Heart Rate
| Rest Distance | 1,226 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 5,390 |
| Overall Time | 30:00.0 |
| Average Watts | 277 |
|---|---|
| Calories Per Hour | 1276 |
| Stroke Rate | 29 |
| Stroke Count | 436 |
| Drag Factor | 126 |
March 20, 2026 10:27:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,164 | 1:48.0 | 277 | 1276 | 29 | 178 |
| 1:00.0 | 278 | 1:47.9 | 279 | 1260 | 25 | 162 |
| 1:00.0 | 278 | 1:47.9 | 279 | 1320 | 25 | 170 |
| 1:00.0 | 281 | 1:46.7 | 288 | 1320 | 25 | 176 |
| 1:00.0 | 282 | 1:46.3 | 291 | 1320 | 25 | 179 |
| 1:00.0 | 279 | 1:47.5 | 282 | 1260 | 26 | 179 |
| 1:00.0 | 278 | 1:47.9 | 279 | 1260 | 30 | 182 |
| 1:00.0 | 280 | 1:47.1 | 285 | 1320 | 29 | 183 |
| 1:00.0 | 283 | 1:46.0 | 294 | 1320 | 29 | 185 |
| 1:00.0 | 278 | 1:47.9 | 279 | 1260 | 29 | 183 |
| 1:00.0 | 276 | 1:48.6 | 273 | 1260 | 29 | 182 |
| 1:00.0 | 273 | 1:49.8 | 264 | 1260 | 33 | 164 |
| 1:00.0 | 277 | 1:48.3 | 276 | 1260 | 33 | 184 |
| 1:00.0 | 273 | 1:49.8 | 264 | 1200 | 33 | 184 |
| 1:00.0 | 274 | 1:49.4 | 267 | 1260 | 33 | 184 |
| 1:00.0 | 275 | 1:49.0 | 270 | 1260 | 32 | 186 |
| r1,226 |
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Workout Graph
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