Simon Freeman 21100m row
21,100
Meters
1:43:58.9
Time
2:27.8
Pace
1180
Calories
143
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 22 |
| Stroke Count | 2354 |
| Drag Factor | 124 |
March 18, 2026 21:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:43:58.9 | 21,100 | 2:27.8 | 108 | 680 | 1180 | 22 | 143 |
| 18:51.9 | 4,000 | 2:21.4 | 124 | 734 | 231 | 23 | 144 |
| 20:20.2 | 8,000 | 2:32.5 | 99 | 649 | 220 | 23 | 144 |
| 20:04.4 | 12,000 | 2:30.5 | 103 | 660 | 221 | 22 | 142 |
| 19:42.4 | 16,000 | 2:27.8 | 108 | 678 | 223 | 21 | 142 |
| 19:46.5 | 20,000 | 2:28.3 | 107 | 673 | 222 | 24 | 138 |
| 5:13.6 | 21,100 | 2:22.5 | 121 | 723 | 63 | 22 | 148 |
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Workout Graph
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