Simon Freeman v3000m/r...11 row
21,100
Meters
1:41:46.5
Time
2:24.7
Pace
1231
Calories
165
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 21,100 |
| Overall Time | 1:41:46.5 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 725 |
| Stroke Rate | 23 |
| Stroke Count | 2386 |
| Drag Factor | 124 |
March 17, 2026 16:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:41:46.5 | 21,100 | 2:24.7 | 116 | 725 | 23 | 165 |
| 14:47.0 | 3,000 | 2:27.8 | 108 | 689 | 23 | 147 |
| 3:59.9 | 1,000 | 1:59.9 | 203 | 1005 | 24 | 179 |
| 15:24.2 | 3,000 | 2:34.0 | 96 | 638 | 23 | 149 |
| 3:58.7 | 1,000 | 1:59.3 | 206 | 1025 | 23 | 179 |
| 15:28.2 | 3,000 | 2:34.7 | 95 | 632 | 24 | 154 |
| 3:55.9 | 1,000 | 1:57.9 | 213 | 1052 | 24 | 181 |
| 15:29.2 | 3,000 | 2:34.8 | 94 | 631 | 24 | 154 |
| 3:54.2 | 1,000 | 1:57.1 | 218 | 1076 | 24 | 182 |
| 15:28.3 | 3,000 | 2:34.7 | 95 | 632 | 23 | 155 |
| 3:48.6 | 1,000 | 1:54.3 | 234 | 1133 | 27 | 185 |
| 5:32.3 | 1,100 | 2:31.0 | 102 | 671 | 23 | 153 |
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Workout Graph
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