Simon Freeman 2x2000m/4:00r row
4,000
Meters
15:47.5
Time
1:58.4
Pace
274
Calories
182
Heart Rate
| Rest Distance | 417 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,417 |
| Overall Time | 23:47.5 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1041 |
| Stroke Rate | 25 |
| Stroke Count | 407 |
| Drag Factor | 125 |
March 13, 2026 12:42:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:47.5 | 4,000 | 1:58.4 | 211 | 1041 | 25 | 182 |
| 7:55.3 | 2,000 | 1:58.8 | 209 | 1030 | 25 | 179 |
| 7:52.2 | 2,000 | 1:58.0 | 213 | 1052 | 27 | 186 |
| r417 |
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Workout Graph
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