Simon Freeman 8x400m/2:00r row
3,200
Meters
11:37.3
Time
1:48.9
Pace
241
Calories
| Rest Distance | 1,282 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,482 |
| Overall Time | 27:37.3 |
| Average Watts | 271 |
|---|---|
| Calories Per Hour | 1244 |
| Stroke Rate | 30 |
| Stroke Count | 356 |
| Drag Factor | 127 |
March 12, 2026 19:59:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:37.3 | 3,200 | 1:48.9 | 271 | 1244 | 30 | |
| 1:26.7 | 400 | 1:48.3 | 275 | 1245 | 34 | |
| 1:27.1 | 400 | 1:48.8 | 271 | 1239 | 31 | |
| 1:27.1 | 400 | 1:48.8 | 271 | 1281 | 32 | |
| 1:27.0 | 400 | 1:48.7 | 272 | 1241 | 30 | |
| 1:27.2 | 400 | 1:49.0 | 270 | 1238 | 30 | |
| 1:28.8 | 400 | 1:51.0 | 256 | 1216 | 29 | |
| 1:27.6 | 400 | 1:49.5 | 267 | 1232 | 29 | |
| 1:25.8 | 400 | 1:47.2 | 284 | 1258 | 31 | |
| r1,282 |
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Workout Graph
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