Simon Freeman 21100m row
21,100
Meters
1:42:31.5
Time
2:25.7
Pace
1195
Calories
117
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 18 |
| Stroke Count | 2165 |
| Drag Factor | 124 |
March 11, 2026 21:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:42:31.5 | 21,100 | 2:25.7 | 113 | 699 | 1195 | 18 | 117 |
| 18:36.8 | 4,000 | 2:19.6 | 129 | 754 | 234 | 20 | 142 |
| 19:37.2 | 8,000 | 2:27.1 | 110 | 685 | 224 | 19 | 140 |
| 19:32.5 | 12,000 | 2:26.5 | 111 | 693 | 226 | 19 | 141 |
| 19:37.9 | 16,000 | 2:27.2 | 110 | 687 | 225 | 17 | 141 |
| 19:43.9 | 20,000 | 2:27.9 | 108 | 687 | 226 | 18 | |
| 19:37.9 | 21,100 | 8:55.4 | 2 | 687 | 225 | 17 | 141 |
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Workout Graph
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